I’ve been doing Crossfit for almost a month now and I’m loving it. It definitely feels like the best workout I’ve ever done. The good people at Crossfit Kitchener are having their grand opening this coming Sat (Sep 26th, 2009) from 1 to 4 pm. Come out and see the memebers do the 300 workout (yes, the workout the actors did to get in shape for the movie).
While there, you can also take part in a free introductory workout.
Rumor has it, there might be a one day discount if you’d like to sign up
See you there!