Went back to the gym on Tuesday after being away for 4 months or so. My trainer had me working out without weights just some complex move including squats, push-ups, etc. I was supposed to get through 3 sets of each. I only managed to complete one, before getting lightheaded and wanting to throw up (really, I felt that if I answered any more of his questions, he was going to end up wearing my lunch).
- Eat more then one meal a day!
- Try and get a bit more then 3 hours of sleep a night
- Skipping rope is WAY harder then it looks!
My second appointment with him is next Tuesday… lets see if I can keep my lunch this time 🙂