CrossFit “Helen”

Today was my first named WOD (Workout Of the Day). Helen, consists of 3 rounds for time each of:

  • 400 meter run
  • 21 Kettle Bell swings (I did 1 Pood, men’s Rx’d was 1.5 Pood)
  • 12 Pull Ups (I had to do mine box assisted)

My total time was 16 minutes on the nose, I’m hoping for 13 min next time 🙂

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